Turmeric is a herb that is the mane ingredants in curry. This herb has shown to have bioactive compounds. Turmeric gets its yellow color from curcumin, which is a natural ant-inflammatory compound that is known to reduces inflammation and or swelling. Turmeric is known to boost brainderived neurotrophic factor and may lower  your risk of heart disease. Turmeric is also known to increase the antioxidant capacity of the body. 
 
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